Lower Body with Quintin

Join PF Trainer Quintin in the PF 360 location for this 20 minute, lower body workout. Not heading into the club? Do not sweat it. Follow in addition to adjustments produced an excellent home-workout!

Get the week began off on the ideal foot by shuffling through a warm-up that’ll get that heart pumping. Then delve into some squats, lunges and lifts that’ll have your legs and glutes feeling strong! Do not miss out on a terrific cool off and stretch that’ll assist prepare your body for its next exercise.

Keep moving with more exercises like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW exercises on our Youtube channel. Download our totally free app to take PF with you anywhere!

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